Weigh In record (no journal entry) for 04 March 2019
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90.9 kg
Lost so far: 5.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 67.61g | Prot: 105.82g | Carbs: 55.95g.
Breakfast: 煎雞蛋(不加油), 芝司樂 (Cheesedale) 高鈣起司, bubble Soda 氣泡水, 豆之味 生豆皮, 台畜 小熱狗, 7-11 檸檬雞柳條. Lunch: 芥蘭, 苦茶油, bubble Soda 氣泡水, 芝司樂 (Cheesedale) 高鈣起司, 全聯 雞里肌肉, 香菇, 馬鈴薯(水煮,不加鹽). Dinner: bubble Soda 氣泡水, 苦茶油, 全聯 雞里肌肉, 香菇, 小黃瓜, 莧菜. more...
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Losing 5.6 kg a Week
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