Weigh In record (no journal entry) for 07 July 2010
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92.3 kg
Lost so far: 2.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 72.46g | Prot: 62.52g | Carbs: 362.54g.
Breakfast: Diet Lemon Flavored Iced Tea, Lite Pancake Syrup, Strawberry Waffles. Lunch: Whole Wheat Pita Bread, Cured Black Olives, Whole Wheat Pita Bread, Tuna Fish Salad, Lebne (Greek Yogurt), Extra Virgin Olive Oil. Dinner: Whole Wheat Pita Bread, Cucumber (Peeled), Fat Free Plain Yogurt, Stuffed Grape Leaves. Snacks/Other: Cinnamon Toast Crunch, Salt & Vinegar Potato Chips (Frito-Lay), Fat Free Milk. more...
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2619 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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