Weigh In record (no journal entry) for 04 March 2019
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 29.43g | Prot: 33.76g | Carbs: 152.66g.
Breakfast: Sambal Goreng, ABC Kecap Manis, Tahu Goreng, Telur Ceplok, Nasi Putih. Lunch: Sambal Goreng, Mentimun (Kupas), Kemangi, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Kangkung. Snacks/Other: Madu, Cincau Powder Cap Bunga Janggelan Rumput Mas, Cilok, Madu, Cincau Powder Cap Bunga Janggelan Rumput Mas. more...
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1626 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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khairunnisa197902's Weight History
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