Weigh In record (no journal entry) for 04 March 2019
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57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 21.97g | Prot: 73.00g | Carbs: 105.83g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Chia Seed, Myprotein Impact Whey Protein, Apel, Apel, Chia Seed. Lunch: Sayur Lumpia. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Oncom, Nasi Putih. Snacks/Other: Tropicana Slim Low Fat Milk, Myprotein Impact Whey Protein, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Nastar. more...
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steady weight
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rani.ranhae.akp's Weight History
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