Weigh In record (no journal entry) for 04 March 2019
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 48.73g | Prot: 64.15g | Carbs: 107.55g.
Breakfast: Ikan, Jeruk, Semangka. Lunch: Quaker Oat, Telur, Tumis Kangkung. Dinner: Semangka, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Milo Activ-Go, Quaker Oat, Pisang. more...
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Losing 0.3 kg a Week
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leekeyongie's Weight History
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