marlenelo0906's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

60.8 kg Lost so far: 1.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

913 kcal

Fat: 24.55g | Prot: 52.98g | Carbs: 117.91g. Breakfast: 星巴克 (Starbucks) 綠色蔬菜綜合果汁, 7-11 美式咖啡. Lunch: 豆腐, 鯖魚, 7-11 茶葉蛋, 桂格(Quaker) 五穀米. Dinner: 肉包, 優格. Snacks/Other: 光泉無加糖黑豆漿. more...

1545 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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marlenelo0906's Journal, 04 Mar 19

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