Weigh In record (no journal entry) for 04 March 2019
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 62.14g | Prot: 71.63g | Carbs: 127.75g.
Breakfast: Quaker Instant Oatmeal, Kacang Mete Sangrai Kering, Jeruk, Alpukat, Susu Kedelai. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Wortel Dimasak, Udang Kukus atau Rebus, Nasi Putih. Dinner: Nasi Putih, Bakso Daging Sapi, Soto Ayam. more...
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Losing 0.5 kg a Week
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hastrioktisuri's Weight History
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