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Suzanne77598
Journal
07 Jul 10
Suzanne77598's Journal, 07 Jul 10
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Birthdays and holidays wreak havoc on my "diet".
65.1 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 July 2010:
1310 kcal
Fat: 30.00g | Prot: 84.00g | Carbs: 182.00g.
Breakfast:
Chocolate NuGo, Frappuccino Coffee Drink Mocha Lite Lowfat.
Lunch:
6" Orchard Chicken Salad.
Dinner:
cracker barrel chicken, Chicken & Dumplings Soup.
Snacks/Other:
fiber Plus Antioxidants.
more...
2098 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Suzanne77598's Weight History
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