Weigh In record (no journal entry) for 04 March 2019
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 25.46g | Prot: 41.84g | Carbs: 154.66g.
Breakfast: Telur tahu kukus, Nestle Nestum Manis, Manggis, Jus Jeruk Nipis. Lunch: Manggis, Pepaya, Jus Jeruk Nipis. Dinner: Telur tahu kukus, Sinti Bumbu Pecel, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Salak. more...
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Losing 1.8 kg a Week
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niakaniara's Weight History
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