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buse50_38
Journal
04 Mar 19
buse50_38's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
73.8 kg
Lost so far:
40.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1392 kcal
Fat: 44.76g | Prot: 59.33g | Carbs: 159.52g.
Breakfast:
Kaanlar Lor Peyniri, Zeytinyağı, Kepekli Ekmek.
Lunch:
Kuru Kayısı, A101 Birşah Yarım Yağlı Süt, İrmik.
Dinner:
Eti Lifalif Yulaf Ezmesi, Mis Üçgen Peynir, Yumurta.
Snacks/Other:
Dost Tam Yağlı Yoğurt, Ülker Altınbaşak Yulaflı Kepekli, Zeytinyağı.
more...
348 kcal
Exercise:
Hiking - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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buse50_38's Weight History
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