Weigh In record (no journal entry) for 04 March 2019
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 30.83g | Prot: 53.64g | Carbs: 94.47g.
Breakfast: Kerupuk Makanan Ringan, Keripik Tempe, Opor Ayam. Lunch: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. more...
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Gaining 1.4 kg a Week
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