Weigh In record (no journal entry) for 04 March 2019
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 38.25g | Prot: 50.37g | Carbs: 120.01g.
Breakfast: Банан, Nordic Хлопья 5 Видов Зерновых. Lunch: Грецкие Орехи, Банан, Творог 9%, Премия Лаваш. Dinner: Арахис, Творог 9%. Snacks/Other: Jacobs Original 3 в 1. more...
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steady weight
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saytasse's Weight History
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