Sue dude's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

66.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1035 kcal

Fat: 28.49g | Prot: 99.73g | Carbs: 87.84g. Breakfast: Grapefruit (Pink and Red), Wholemeal Bread, Poached Egg. Lunch: Chicken Breast Meat, Brown Rice. Dinner: Onions, Quorn Pieces, Batts Peri Peri Sauce, Brown Rice. Snacks/Other: Clementines, Walkers Ready Salted Crisps. more...

1808 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week

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