Weigh In record (no journal entry) for 04 March 2019
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 37.10g | Prot: 85.80g | Carbs: 97.53g.
Breakfast: Greenfields UHT Hi-Calcium Low Fat, Herbalife F1 Nutritional Shake Mix. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Saus Teriyaki, Cooked Egg White, Fried Tofu, Nasi Putih. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roasted Almonds, Onde Onde, Vegetable Soup (Home Recipe). more...
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1728 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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grandher's Weight History
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