Weigh In record (no journal entry) for 04 March 2019
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 54.73g | Prot: 75.76g | Carbs: 145.39g.
Breakfast: Proviva Fruktdryck Blåbär, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Finn Crisp Original , Kokt Ägg. Lunch: Wrapsons Pulled Oumph Wrap. Dinner: Rött Bordsvin, Shirataki Nudlar, Blandad Sallad, Parmesanost (Riven), Köttfärssås. Snacks/Other: Lindahls Kvarg. more...
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Losing 1.4 kg a Week
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