Weigh In record (no journal entry) for 04 March 2019
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75 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 55.43g | Prot: 152.23g | Carbs: 152.55g.
Breakfast: Livsmedelsverket Banan, Stjärnägg Knäckt&Klart Äggvita, Ägg, Pågen Kärnsund Surdegsbröd. Lunch: Livsmedelsverket Banan, AXA Fiberberikade Havregryn, Star Nutrition Supreme Casein, ICA Basic Frysta Hallon. Dinner: Lindt Lindt 85, Star Nutrition Protein Pancake Mix, ICA Frysta Blåbär, ICA Gott Liv Valnötter. Snacks/Other: ICA Romantica-Tomater, ICA Basic Wokgrönsaker, Pacific Norsk Laxfilé, Findus Brysselkål, Grapefrukt (Rosa och Röd), Grapefrukt, Arla Protein Keso. more...
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Gaining 0.3 kg a Week
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