Pontus Roos's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

118.1 kg Lost so far: 3.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1550 kcal

Fat: 56.57g | Prot: 105.88g | Carbs: 150.84g. Breakfast: Arla Mild Yoghurt Vanilj, Müsli. Lunch: Banan, IKEA Caesarsallad med Kyckling. Dinner: Färsk Pasta (Kokt), Ryggbiff. Snacks/Other: Coop Granola Hasselnöt & Jordgubb, Skåne Mejerier Filmjölk 3%, Minimorötter. more...

3394 kcal

Exercise: Power Walking - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 0.2 kg a Week

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Pontus Roos's Weight History

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Pontus Roos's Journal, 04 Mar 19

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Pontus Roos's Weight History