Weigh In record (no journal entry) for 04 March 2019
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4075 kcal
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Fat: 241.42g | Prot: 146.68g | Carbs: 324.39g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mercadona Caracola de Chocolate, Mercadona Caracola de Chocolate, Café, Coca-Cola Coca-Cola Zero (Lata), McDonald's Patatas Fritas (Medianas), McDonald's McRoyal Deluxe, McDonald's Big Mac. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Alesto Mezcla de Frutos Secos sin Cáscara al Natural. Snacks/Other: Asinez Classic Cookies, Coca-Cola Coca-Cola Zero (Lata), Café. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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