Weigh In record (no journal entry) for 04 March 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 15.73g | Prot: 29.14g | Carbs: 104.74g.
Breakfast: Цархліб Хлеб Житнє Диво, Кофе. Lunch: Сыр Пармезан (Твердый), Вареное Яйцо, Морковь. Dinner: Ананас, Мандарины. more...
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Losing 3.0 kg a Week
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