anggidicky's Journal, 04 Mar 19

hari senin jam 14.18 lagi puasa..jadii turun beberapa onzz😁😁
56 kg Lost so far: 1.6 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
792 kcal Fat: 37.06g | Prot: 28.89g | Carbs: 88.20g.   Dinner: Rendang, Sawi Dimasak (dari Segar), Donat Dilapisi Coklat, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Alpukat. more...
1376 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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anggidicky's Weight History


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