Weigh In record (no journal entry) for 04 March 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 84.11g | Prot: 89.74g | Carbs: 202.67g.
Breakfast: Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Avocados. Lunch: Hard-Boiled Egg, Indomie Ayam Geprek, Vegetable Soup (Home Recipe), Indonesian Fried Tempeh, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Cung's Weight History
|