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體脂34，2018/7/23～2019/3/4歷經7個多月
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55 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 46.59g | Prot: 75.75g | Carbs: 92.57g.
Breakfast: 蔥, 煎蛋, 白饅頭. Lunch: 滷肉飯, 熱乾麵, 牛腩（0.3厘米脂肪，燉煮）, 牛肉湯底. Dinner: 豬頰肉, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 橘子, 花生糖. more...
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Losing 1.4 kg a Week
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t3760232's Weight History
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