Weigh In record (no journal entry) for 04 March 2019
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82 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 20.23g | Prot: 41.58g | Carbs: 167.87g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. Lunch: Pisang. Dinner: Nasi Putih, King's Fisher Sarden Saus Sambal. Snacks/Other: Kacang Hijau Dimasak, Apel Fuji. more...
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Losing 7 kg a Week
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ayunirien's Weight History
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