ayunirien's Journal, 04 Mar 19

Weigh In record (no journal entry) for 04 March 2019
82 kg Lost so far: 2 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
1017 kcal Fat: 20.23g | Prot: 41.58g | Carbs: 167.87g.   Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. Lunch: Pisang. Dinner: Nasi Putih, King's Fisher Sarden Saus Sambal. Snacks/Other: Kacang Hijau Dimasak, Apel Fuji. more...
2015 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 7 kg a Week

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ayunirien's Weight History


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