Weigh In record (no journal entry) for 04 March 2019
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 56.27g | Prot: 188.70g | Carbs: 169.64g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Хомка Семечки Очищенные, Biotechusa Iso Whey Zero, De Luxe Шампиньоны, Зерновита Гречка, Добродия Овсянка Геркулес, Капуста, Вареное Яйцо. Dinner: Словяночка Творог 0%, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 0.7 kg a Week
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mkrukovsky's Weight History
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