couetton's Journal, 04 Mar 19

Weigh In record (no journal entry) for 04 March 2019
106 kg Lost so far: 4 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
2393 kcal Fat: 113.89g | Prot: 76.80g | Carbs: 264.83g.   Breakfast: Beurre (Salé), Innocent Smoothie Kiwi Pomme Ananas, Lidl Pain au Chocolat, Moritz Chocolat, Carrefour Muffins Complets. Lunch: St Michel Doonuts Marbré Chocolat, Yoplait Perle de Lait sur Lit de Caramel, Huile d'Olive, Côtelette de Porc Grillée ou Cuite au Four, Champignons, Bénénuts 3D Bugles Goût Fromage. Dinner: Moritz Chocolat, Banane, Carrefour Bio Ratatouille à la Provençale, Carrefour Steak Haché Pur Boeuf 15% MG, Knorr Douceur de Tomates, Auchan Fromage à Tartiner Nature, Netto Tartines Craquantes Nature. Snacks/Other: Carambar Caramel, Lidl Eat Me. more...
Gaining 0.4 kg a Week

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couetton's Weight History


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