Okurperest's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

78 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1200 kcal

Fat: 66.87g | Prot: 48.49g | Carbs: 106.18g. Breakfast: Sütaş Yarım Yağlı Süt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Bahçıvan Taze Kaşar Peyniri, Sucuk, Tam Buğday Ekmeği. Dinner: Biber Dolması, Kırmızı Mercimek Çorbası. Snacks/Other: Ceviz, Muz. more...

2213 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Okurperest's Journal, 04 Mar 19

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Okurperest's Weight History