Weigh In record (no journal entry) for 04 March 2019
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72.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 21.55g | Prot: 49.06g | Carbs: 144.90g.
Breakfast: Гуляш из Говядины, Мистраль Перловая Каша на Воде. Lunch: Каша Пшенная на Воде, Гуляш из Говядины. Dinner: Малиновое Варенье, Блины на Молоке. Snacks/Other: Сахар, Чай, Огурец (с Кожурой). more...
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Losing 1.8 kg a Week
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valeriya.korolev's Weight History
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