Weigh In record (no journal entry) for 04 March 2019
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.09g | Prot: 59.55g | Carbs: 188.51g.
Breakfast: Rambutan (Syrup Pack, Canned), Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Isi Keju. Dinner: Chicken Breast (Skin Not Eaten), Rambutan (Syrup Pack, Canned). Snacks/Other: Rambutan (Syrup Pack, Canned), Roma Malkist Coklat. more...
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Gaining 1.8 kg a Week
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raymaulany07's Weight History
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