Weigh In record (no journal entry) for 04 March 2019
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 20.23g | Prot: 139.84g | Carbs: 86.31g.
Breakfast: Lider Tomate, Van Camp's Atún en Agua, Kingsbury El Pan Perfecto, SportLab Whey Matrix. Lunch: Ariztía Pollo Pechuga Deshuesada . Dinner: Cintazul Huevos, Lider Tomate, Super Pollo Filetitos de Pollo. Snacks/Other: Regimel Leche Descremada Chocolate, SportLab Whey Matrix, En Linea Barra de Cereal Sabor Manzana, Nestlé Barra de Cereal Fitness Chocolate, Soprole Protein + Batido Proteico. more...
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Losing 1.6 kg a Week
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Max herrera's Weight History
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