Dinara0206's Journal, 26 Oct 12

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Weigh In record (no journal entry) for 26 October 2012

66.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2012:

1422 kcal

Fat: 36.83g | Prot: 43.77g | Carbs: 230.60g. Breakfast: Ржаной Хлеб, Хлопья 4 Вида Зерновых с Овсяными Отрубями. Lunch: Говяжий Фарш, Сухие Макароны из Цельной Пшеницы. Dinner: Яблочный Пирог. Snacks/Other: Яблоко. more...

1911 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Badminton - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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