Weigh In record (no journal entry) for 03 March 2019
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 140.88g | Prot: 186.25g | Carbs: 266.05g.
Breakfast: Colun Queso Gauda, Marraqueta sin Miga, Huevo. Lunch: Nutra Bien Brownie, Dole Lechuga Escarola, Tucapel Arroz Blanco Grado 2, Muslos de Pollo (Asados o Cocidos). Dinner: Evercrisp Ramitas, Budweiser Cerveza, Pernil de Pollo Asado a la Parrilla o al Horno, Unimarc Lomo Vetado Vacuno, Calo Queso Gauda, Ideal Pan de Molde, McKay Alteza Helado, Chef Aceite Maravilla, Marraqueta sin Miga, Unimarc Choclillo, Soprole Yoghurt Batido Protein +. Snacks/Other: Tika Granola Avena-Cacao, Colun Leche Entera, MuscleTech Nitro Tech. more...
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steady weight
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ferkans91's Weight History
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