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26.2%
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57.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 110.79g | Prot: 82.07g | Carbs: 64.69g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 雞蛋, Costco 蘿蔓心, 桂冠 義式濃郁起司凱撒醬, 家樂福 小番茄. Lunch: 炒高麗菜, 炒菠菜, 茭白, 烤豬肉. Dinner: A菜, 炒茄子, 炒高麗菜, 菜脯蛋, 紅燒排骨. Snacks/Other: 86%黑巧克力, 義大利無糖可可粉, 洋車前仔（三實）, 光泉 鮮乳, 開南杏仁粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋. more...
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Gaining 1.4 kg a Week
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