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25.7%
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57.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 110.56g | Prot: 79.85g | Carbs: 30.01g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 雞蛋. Lunch: 燙青菜, 牛五花肉片, 全聯 豬梅花肉, 牛頭牌 沙茶醬. Dinner: 家樂福 小番茄, 花椰菜, 烤或水煮魚, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 全聯 豬梅花肉. more...
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Losing 1.4 kg a Week
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