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26.2%
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57.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 85.52g | Prot: 76.64g | Carbs: 44.53g.
Breakfast: 光泉 鮮乳, UCC 無糖黑咖啡, 無糖豆漿, 雞蛋. Lunch: 萬家香 和風沙拉醬, 牛頭牌 沙茶醬, 娃娃菜, 全聯 豬梅花肉. Dinner: 燙青菜, 松阪豬（豬頸肉)-FDA. Snacks/Other: 臭豆腐. more...
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Gaining 2.1 kg a Week
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