Weigh In record (no journal entry) for 04 March 2019
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121.2 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 62.51g | Prot: 87.27g | Carbs: 235.33g.
Breakfast: El Rashidi Al Mizan Halavah Tahinia حلاوة طحينية, العيش المصري بتاع الفرن عيش بلدي, بيض بيض مسلوق, دومتي جبنة فيتا لايت. Lunch: صدر دجاج نئ, رز نئ. more...
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Gaining 0.8 kg a Week
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aged asan's Weight History
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