Weigh In record (no journal entry) for 04 March 2019
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86 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 24.21g | Prot: 41.58g | Carbs: 150.33g.
Breakfast: Beyaz Peynir, Ekmecik Kepekli Ekmek. Lunch: Gün Kurusu, Leblebi. Dinner: Salatalık, Tarhana Çorbası, Sıcak Suda Pişirilmiş Yumurta, Ekmecik Kepekli Ekmek. Snacks/Other: Nescafe İkisi Bir Arada, Mandalina, Yörükoğlu Yarım Yağlı Süt. more...
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Losing 1.8 kg a Week
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sultankurnaz's Weight History
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