muFFoX's Journal, 04 Mar 19

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Vor dem Training

74.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1809 kcal

Fat: 51.66g | Prot: 116.75g | Carbs: 210.64g. Breakfast: Rasting Schinkenwurst, Meggle Kräuterbutter, REWE Zwiebelbrot. Lunch: Gut & Günstig Geflügel Mortadella (17g), Harry Eiweißbrot. Dinner: Gemüse-Rührei-Reis Pfanne. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja, Nu3 Performance Whey Vanilla Flavor, Müller Milchreis Protein (Schoko-Banane). more...

2353 kcal

Exercise: Spinning - 10 minutes, Fitness Training (Workout) - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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muFFoX's Journal, 04 Mar 19

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