Weigh In record (no journal entry) for 04 March 2019
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 37.27g | Prot: 54.18g | Carbs: 142.71g.
Breakfast: Tropicana Slim Susu Low Fat, Fuji Apples. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Brown Rice. Dinner: Sirloin Burger with Vegetables Soup . more...
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Losing 0.3 kg a Week
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shalda19's Weight History
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