Weigh In record (no journal entry) for 04 March 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.88g | Prot: 85.98g | Carbs: 138.34g.
Breakfast: Curcuma, Zenzero, Valsoia Bevanda di Avena ***********, Chiquita Banana, Herbalife Formula 1 Cookies & Cream. Lunch: Ortomio Peperoni Rossi e Gialli, Contorno Caponata di Melanzane, Amadori Bocconcini di Pollo. Dinner: Bieta Lessa, Uovo Strapazzato. Snacks/Other: Semi di Papavero, Fage Yogurt Greco Total 0%, Tè Verde, Chiacchiere. more...
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2872 kcal
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Exercise:
Sitting - 44 minutes, Watching TV/Computer - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Weight Training (moderate) - 35 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours and 14 minutes, Cooking - 10 minutes, Bathing - 10 minutes, Desk Work - 9 hours and 30 minutes, Driving - 20 minutes. more...
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Gaining 2.8 kg a Week
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trovatelovoi's Weight History
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