Weigh In record (no journal entry) for 04 March 2019
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58.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 92.43g | Prot: 74.59g | Carbs: 63.11g.
Breakfast: Авокадо, Печень Трески, Lindt Schokolade 90%, Aldi Kondensmilch 4%, Кофе, Harry Vollkorntoast. Lunch: Шашлык из Свинины. Dinner: Помидоры Черри, Жареное Яйцо без Жира. Snacks/Other: Göteborgs Singoalla, Peanut Butter And Co Peanut Butter, Milsani Sahnequark 40%, Gletscherkrone Maiswaffeln. more...
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Gaining 0.7 kg a Week
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