Weigh In record (no journal entry) for 04 March 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 55.06g | Prot: 50.89g | Carbs: 144.90g.
Lunch: Picanha, Água com Limão, Brócolis, Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seletti Purê de Mandioquinha. Snacks/Other: Açaí. more...
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Losing 0.8 kg a Week
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mo.ssantos's Weight History
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