Weigh In record (no journal entry) for 04 March 2019
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 59.74g | Prot: 80.24g | Carbs: 72.16g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Izgara Köfte. Dinner: Genç Yeşil Soğan, Domatesler, Soğanlar, Yağsız Kıyma. Snacks/Other: Ayran, Soda. more...
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Losing 3.5 kg a Week
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fitrossi's Weight History
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