Weigh In record (no journal entry) for 04 March 2019
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 64.68g | Prot: 95.95g | Carbs: 67.79g.
Breakfast: Kaffee mit Milch und Zucker, Corny Haferkraft Kakao (35g), Latte Macchiato, Kristallzucker. Dinner: Rumpsteak, REWE Putenbrustfilet, Milka Milkana Schmelzkäse Cremig Würzig, Stockmeyer Leberwurst Fein, Wasa Ballaststoffe. more...
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Losing 0.7 kg a Week
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patrick Lütt's Weight History
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