Weigh In record (no journal entry) for 04 March 2019
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91 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 98.51g | Prot: 132.35g | Carbs: 232.53g.
Breakfast: Dolce Gusto Cortado, Casa Dos Frios Bolo de Rolo Doce de Leite, Walmart Queijo Mussarela, Kisabor Maionese com Alho e Ervas, Pão Caseiro. Lunch: Arroz Branco (Cozido), Perdigão Nhoque à Bolonhesa, Qualy Margarina Cremosa, Pão Caseiro. Dinner: Antarctica Guaraná (Copo), Leite de Coco, Pão Francês, Hellmann's Maionese, Mandioca Cozida, Contra-filé Grelhado. Snacks/Other: Fanta Fanta Laranja, Habib's Esfirra, União Açúcar Cristal Orgânico, Kefir de Leite. more...
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4032 kcal
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Exercise:
Ironing - 1 hour, Cleaning - 1 hour, Swimming (fast) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Deny Arass's Weight History
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