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118/74/112
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63.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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9074 kcal
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Fat: 687.67g | Prot: 525.86g | Carbs: 194.90g.
Breakfast: Costco 全脂鮮乳, Costco 全脂鮮乳, 紅茶, Costco 全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊. Lunch: 雞皮, 萵苣, 肯德基 (KFC) 無糖茉莉綠茶, 香菇, 海帶芽, 雞蛋（整個）, 杏鲍菇, 芹菜, 肯德基 (KFC) 炸雞, 小黃瓜, 豉油/醬油, 植物油. Dinner: 雞皮, 雞腿（烤製或烘焙）, 金針菇, 萵苣, 鮭魚, 肯德基 (KFC) 炸雞, 小黃瓜, 豬耳朵, 豉油/醬油, 植物油. more...
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steady weight
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