Weigh In record (no journal entry) for 04 March 2019
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95.8 kg
Lost so far: 5.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 58.90g | Prot: 67.84g | Carbs: 104.32g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Banana Bread. Lunch: Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Signature Cafe Chef Salad (No Dressing), Great Value Homestyle Macaroni & Cheese Bake, Ice Mountain Sparkling Mandarin Orange. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Unsalted Whipped Butter Stick, Wegmans Corn on the Cob, Bacon, Baked or Broiled Scallops. more...
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2635 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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