Weigh In record (no journal entry) for 05 March 2019
|
58.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 23.68g | Prot: 63.31g | Carbs: 65.89g.
Breakfast: Bubur Ayam. Lunch: Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imamfauzann13's Weight History
|