Weigh In record (no journal entry) for 05 March 2019
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38.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 19.60g | Prot: 141.48g | Carbs: 155.11g.
Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pare, Tahu, Kembang Pepaya. Dinner: BSN Syntha-6 Isolate, Twinlab Amino Fuel, Kembang Pepaya, Tahu Kukus. Snacks/Other: Plum, Optimum Nutrition Amino 2222, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1466 kcal
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Exercise:
Gym shoulder workout - 1 hour, Apple Health - 23 hours. more...
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Gaining 4.9 kg a Week
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imey_code2's Weight History
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