Weigh In record (no journal entry) for 05 March 2019
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75.9 kg
Lost so far: 38.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.74g | Prot: 111.09g | Carbs: 115.23g.
Breakfast: Ubi Jalar (Manis). Lunch: Urap, Ayam Bakar (Kulit tidak Dimakan). Dinner: Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Sirsak, Ultra Milk Susu UHT Low Fat High Calcium, Yakult Yakult, Edamame. more...
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Losing 0.4 kg a Week
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Bayuputra284's Weight History
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