Weigh In record (no journal entry) for 05 March 2019
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80.7 kg
Lost so far: 59.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 24.36g | Prot: 94.25g | Carbs: 36.42g.
Breakfast: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), السباغيتي, الطماطم, Quarish Cheese جبنة قريش. more...
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Losing 1.1 kg a Week
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